Guilt

I promised I was going to share everything I learn 

Here is one of the things I learn in a telesummit last week :)

Also it said that if you feel guilty it can be that 

you either know that you shouldn't feel guilty 

and you have to remember that guilt doesn't help you at all 

or

that if you feel guilty is because you know you are doing something

you shouldn't and you know you have to stop.