I read in an article and I wish I remember which one
that yoga, art and meditation are great stress relievers.
So this is what I am trying to incorporate in my daily life.
Sometimes I don't know where to start
since my brain is all over the place,
the monkey mind like some people calls it;
so I decided to start by following a challenge:
Simon Says which comes out every Monday,
their theme for this week is
Spread your Wings
I took a little bit of inspiration from the sample pictures they have :)
I have to admit, I felt a little rush making this page
since I only had half hour to do it
which defeats the purpose of making art to relieve stress lol
but I still feel good that I made some art :)
I know... I have to learn to slow down :)
Now I am curious... how do you do that?
Take care,
Clemencia
This is lovely! I saw it on the SSS challenge page. It's hard to still the circus in your head when your "life is full of passions." For me it's not a matter of slowing down. That's not my goal. It's to choose wisely which things to do and to be sure some of them are for me ;-) Yoga and meditation help. I do them every day. Nice to meet you, Clemencia.
ReplyDeleteLove your journal page, Clemencia! Wow, you did this in half an hour? You should be proud, it's amazing. The background is a great compliment to the image and I love how you wrote the sentiment along the side. Beautiful job! Thanks for joining us on the Simon Says Stamp Monday Challenge.
ReplyDeleteCathie ♥