Peaceful Meditation Art Journal Page

I made this art journal page a couple of days ago

after meditating for 15 minutes.

Life gets so stessful sometimes that

you need a little time away from everything

and I found that meditation helps me a lot

It didn't use to be like that for me at all

I used to sit there and try to meditate

and start thinking that it was really stupid 

but the more I read and heard about the benefits of

meditation the more I had to try sticking with it.

I remember I started by doing it only 2 minutes

then when I felt ready I increased to 5 minutes

then 8 then 10 now I can meditate up to half hour

it's an incredible feeling

as you can see in my picture

I am sure that if I make art after meditating more often

I will come up with different peaceful scenarios

which I might try by the way :)

I love #expressitmonth

I am tying to do it most days for a month

is just hard to find a quiet time

to come and post it on my blog

Again, thank you so much for being here

Much Love,

Clemencia